I got on the scale. I weigh 166 lbs.
I just want to cry. This is the heaviest I have ever been. I weigh more than my husband.
If I got my money situation under control then I should be able to do the weight right?
I guess I made it past the first scary step...facing the situation head on.
What I spent today: Nothing yet
What I ate today (so far):
small chocolate ice cream
couple handfuls of popcorn (healthy kind)
water
low calorie vegetable soup
The Scale
December 20th, 2008 at 06:56 pm
December 20th, 2008 at 07:58 pm 1229803112
December 20th, 2008 at 08:28 pm 1229804900
December 20th, 2008 at 10:01 pm 1229810505
December 21st, 2008 at 12:15 am 1229818524
Small meals, front load your carbs at the beginning of the day, and eating protein/ fiber is your best friend - try to eat enough during the day and in the late afternoon to keep you from sticking your head in the refeer at night.
December 21st, 2008 at 05:12 am 1229836367
December 21st, 2008 at 01:48 pm 1229867289
The trick is finding ways to reward yourself or feel good that don't involve either food or spending money!